One of the biggest mistakes among dieters, according to Marissa Lippert, a registered dietitian and nutrition counselor in New York City Keto Burn Xtreme Review, is that they wait too long between meals.
Long stretches without food causes people to crave high-energy carbohydrates. And that can make it difficult for people to make healthy choices and control the size of the portions they eat. It can also compromise the metabolism Keto Burn Xtreme Review, he said.
Lippert advises planning meals and snacks in advance, which allows your body to establish a predictable routine. Specifically, he suggests not to wait more than three hours or more for a small meal or a snack.